Needs improvement
As a beginner looking for a training system I can do at home this is a good start, but without voice instruction or written instructions its a bit of guess work knowing what length to set the straps too.
I find myself looking up the exercises elsewhere like on the trx force app where the exercises are broken down better.
Provide some motivation, and guidance regarding strap setup and things to be mindful of while doing the exercises and the app will be much better.
zippy001971 about
Stark Suspension, v2.2.1